Grand News
GRAND PLASTIC SURGERY
- 2021.01.14 18:47:24
Since COVID-19, more people work from home
or stay home without going out. Due to this, many people lack of exercise.
It is best to quickly loose the weight that
is gained rapidly. It takes about 14 days for the food to change in to fat, so
it is effective when the weight loss is made during this period.
In order to manage weight
that has been gained rapidly, diet control must be done first. It is not a
surprise that you gain weight if you maintain the amount of food that you
intake, but have reduced activity and exercise.
It is recommended to reduce
snacks and have meals mostly consisted of high-protein and vegetable. In
addition, it is recommended to do aerobic exercise or home training that is
available at home.
Grand Plastic Surgery CEO Rhee Sewhan, M.D
, said, "As many people stay at home longer due to COVID-19, body
contouring consultations are increasing due to sudden weight gain.
Preventing sudden weight gain through a
healthy diet and moderate exercise can be the best habit for body shape
management.
However, if you have trouble losing weight
with these ways, you can solve your problem through liposuction. But
liposuction is quite a complicated surgery that requires techniques so it is
important to get the surgery performed by a surgeon with rich clinical
experience."
