GRAND PLASTIC SURGERY
- 2021.01.14 18:47:24
Since COVID-19, more people work from home or stay home without going out. Due to this, many people lack of exercise.
It is best to quickly loose the weight that is gained rapidly. It takes about 14 days for the food to change in to fat, so it is effective when the weight loss is made during this period.
In order to manage weight that has been gained rapidly, diet control must be done first. It is not a surprise that you gain weight if you maintain the amount of food that you intake, but have reduced activity and exercise.
It is recommended to reduce snacks and have meals mostly consisted of high-protein and vegetable. In addition, it is recommended to do aerobic exercise or home training that is available at home.
Grand Plastic Surgery CEO Rhee Sewhan, M.D , said, "As many people stay at home longer due to COVID-19, body contouring consultations are increasing due to sudden weight gain.
Preventing sudden weight gain through a healthy diet and moderate exercise can be the best habit for body shape management.
However, if you have trouble losing weight with these ways, you can solve your problem through liposuction. But liposuction is quite a complicated surgery that requires techniques so it is important to get the surgery performed by a surgeon with rich clinical experience."